YOGA TEACHER TRAINING In COSTA RICA
Join us for this immersive Yoga Alliance certified YTT experience.
Become a certified Yoga Instructor while being immersed in the magical lands of Costa Rica.
Gather in circle, learn in community and deepen your practice with this transformative course.
Various dates are available.
October 6th to 22nd
November 3rd to 19th
December 4th to 20th
Practice, Explore, Learn, Grow, Connect and Play
The inner critic far too often takes the steering wheel.
Learn how to tap into the wisdom of your inner teacher.
Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being.
Are you ready to transform, to embody what it feels like to be healthy, vibrant, and aligned?
If you have been looking for a yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, we welcome you to apply.
The foundation of this course is based on Hatha and Tantra philosophies and will explore the many other facets of the Yoga practice. Through meditation, conscious communication, awareness practices and physical movement we will gracefully transform the energies.
There is nothing more powerful than an immersive experience and the relationships you build are priceless. We understand how important ongoing support and community connection is even after the training is complete. This is one of the features that makes our training so unique. We have created an online Foundation Course for you to plug into, stay connected, and continue growing. This allows us to not only support you within the magical jungle of Costa Rica but also as you weave your new teachings into daily life.
It can be overwhelming to integrate all that you have learned in the training once you are back home and Yoga is a lifelong journey after all! Included with your training you will gain access to our online Foundation course which includes reference material, a deeper look at anatomy, an asana guide, powerful awareness practices, a system to help develop a steady daily practice, community support, monthly workshops, and mentorship calls.
Why Choose Sacred Journeys Yoga?
2 yoga classes per day
Daily guided meditation sessions
17 days of immersive practice in Costa Rica
Online foundation and mentorship course for ongoing support
200-hour Yoga Alliance RYS yoga teacher training certificate upon completion
Daily breakfast, lunch, and dinner
16 nights accommodation
Airport transfer to the resort from SJO or Limon
One special excursion day of fun!
Ongoing support through teachers and community
Program and Itinerary
Join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.
Develop a rock-solid practice and business that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this training is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Taking your first yoga teacher training is more about setting a strong foundation to support the best version of you by filling your cup up first. Only then, you can truly bring your best teachings to the world.
When we come together for this immersive experience in Costa Rica we will dive deep into the practice. We will explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance.
Each day includes two yoga practices, in the morning to invigorate and in the evening to restore and two daily meditation or pranayama practices. Asana labs consist of breaking down the postures, sequencing, proper alignment and theory, anatomy workshops, practice teaching, and adjusting.
Lecture labs consist of philosophy, ethics, history, Satsang, professional development, and marketing. Inbetween will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be a few special evening classes mixed in for games, movies, dancing, and play.
06:30 Morning yoga practice and intention setting
08:00 Guided Meditation
08:30 Mindful eating practice and vegetarian breakfast
09:30 Asana lab
12:45 Vegetarian lunch
Free Time for reflection, reading, connection, beach, and play
15:00 Afternoon lecture
18:45 Mindful eating practice and vegetarian dinner
20:00 Evening Restorative and Meditation practice or Special Event
What we put into our bodies is just as important as what we do with our bodies.
The meals in this training are a sacred part of the process and we incorporate a mindful eating practice throughout.
We offer three healthy, hearty vegetarian meals a day.
There will be plenty of vegan and gluten-sensitive options, and we do our best to accommodate most dietary concerns.
Highly Recommend this training!
Sacred Journeys Yoga absolutely changed the way I practice and experience yoga. Through the mindful way of breaking down the postures, I was able to move into poses with ease that I thought were impossible before.
3 beautifully nourishing meals a day (breakfast, lunch, and dinner) Gluten-sensitive options are available
Fresh fruit, tea, and water
16 nights oceanside and jungle vibe accommodation
17 Days of Immersive Practice
2 Yoga classes per day
2 Immersive Workshops per day
Daily meditation sessions
Online Foundation and Mentorship course for ongoing support, and to help build a personal practice at home
Yoga teacher training manual and asana reference guide
Ongoing mentorship throughout the training
Once completed your Yoga Alliance 200-hour yoga teacher training certificate
1 excursion day to experience the natural beauty and unique creatures of Costa Rica (Jaguar Rescue Center, Cahuita National Park and beach exploration)
Beginner friendly, open to all levels of experience
Core teachings based on Hatha, Vinyasa Flow, and Tantra
Other styles incorporated include Nidra, Restorative, Yin and Mindful Movement
Airport transfer from SJO or Limon to the resort in the scheduled time
Welcome treat upon arrival
what's not included
Travel/Covid Insurance and any other requirements
Transportation outside of scheduled times from the airport
Transportation from the resort
Required reading list books and materials
Please bring your own yoga mat, and any other personal props or items you prefer.
About the Villa
Stunning Caribbean Oceanside Villa in the Magical Jungle of Costa Rica
The retreat will take place in Playa Grande, near the beautiful Cahuita National Park in Costa Rica. Experience the healing atmosphere of this magical place perfectly situated along the Caribbean ocean yet tucked away in the jungle. Wake up to the sounds of the jungle, be visited by monkeys, toucans, beautiful hummingbirds, and butterflies. This is truly a nature lovers' paradise, Pura Vida, and Pachamama connection at its best. Located only 200m from the beach this private boutique property is situated on 1 acre of lush tropical land.
Only steps away from one of the most beautiful and untouched beaches along the Caribbean coast of Costa Rica!
Enjoy a private, tranquil environment for deep healing, learning, and play. Howler monkeys, sloths, toucans, parrots, hummingbirds, and many other varieties of birds can be seen daily making this a perfect location for any nature lover. The property is also strategically situated nearby the town of Cahuita and Puerto Viejo for the convenience of necessary needs like a bank, pharmacy, clinic, supermarket, local shops, and restaurants.