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300hr
26 DAYS
YOGA TEACHER TRAINING In COSTA RICA
Join us for this advanced 300hr YTT of self-discovery and personal empowerment.
Gain powerful new skills to expand your teaching practice while being immersed in the magical jungle of Costa Rica.
Gather in circle, learn in community and deepen your practice with this transformative course.
July 2nd to 27th, 2023
Practice, Explore, Learn, Grow, Connect and Play
This advanced 300hr Yoga Teacher Training is carefully designed to help you dive deeper into your inner selves to achieve your highest purpose. Let the beautiful nature of Costa Rica help guide you and be your biggest teacher through the discovery of worldly interconnectivity. Be as close to nature as you are to yourself. Between the proximity to the ocean, monkeys, toucans, butterflies, and the surrounding flora, immerse yourself into what you were always meant for.
Above and beyond a teacher training, this is a space to define your true beauty, your inner warrior, your powerful being and to manifest your ultimate personal strength of mind, body, and spirit. This is a journey of transformation towards true authenticity and a more full version of yourself.
Free yourself to fully immerse into the experience that entails not only the next step on your journey, but also build a deeper connection with tribe. Visit world-renown beaches, sanctuaries, and excursions to understand local customs and practices from outside your norm. We will be touching on permaculture, healthy balancing cuisine, wildlife, and weaving philosophy into real-world practice. Change your life through a deeper understanding of yoga practices, along with alignment, sequencing and the ability to teach from experience. Reestablish the divine essence through purity and simply breathing into the unique existence that you were called for.
Develop a community surrounding insight, and powerful personal growth. When we work together as one, we truly thrive and let our lives flourish through our highest potential. Develop your already blooming skillsets as a yoga teacher and find peace within your 300hr yoga teacher training. Make the path more accessible to your further understanding of yoga and life practices while working towards becoming more whole, balancing your chakras, and learning to hold sacred space.
Be the example and the change you would like to see in our surrounding world, through bettering yourself in pursuit of growth. This advanced training is available to those of you who have successfully completed the 200hr foundational yoga teacher training and are looking to enrich the experience of practicing yoga students along with your own personal life. What are you waiting for, your destiny is calling upon you to take the next steps on your journey of transformation.
This 300hr Ytt program is an advanced study for yoga teachers that builds on the foundational material introduced in 200hr certification programs to help transform your inner landscape. This advanced credential will help set you apart and identify you as an experienced teacher. Expand your knowledge into advanced techniques in Asana, Dhyana (meditation), Pranayama, Ayurvedic principles and how to establish elemental flow into your practice.
Using the five elements, the four directions, Chakras, and self study awareness practice to unlock your unique gifts and breakthrough limiting beliefs, remove the "masks" that cover your authenticity. Join for this unique sacred journey of self discovery and personal empowerment. Explore the intimate connection with the natural world and translate that connection into more mindful, intentional, and self aware living. Learn to read the signs, follow divine guidance and thrive both on and off the mat.
Why Choose Sacred Journeys Yoga?
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2 yoga classes per day
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Daily guided meditation sessions
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26 days of immersive practice in Costa Rica
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Welcome treat on arrival
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Daily breakfast, lunch, and dinner
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25 nights accommodation
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Airport transfer to the resort from SJO
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Two special excursion days of fun!
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Ongoing support through teachers and community
Program and Itinerary
Join internationally accredited E-RYT 500hr teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.
Develop a rock-solid practice and business that supports you through life's ups and downs. Yoga is a lifelong journey of learning so Sacred Journeys Yoga has also included an online community foundation and mentorship platform to help continue to support you even after the training.
If you have been looking for an advanced yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, Sacred Journeys Yoga welcomes you to apply.
The foundation of this course is based on advanced Hatha, Vinyasa Flow, and Tantra philosophies and will explore the many other facets of the yoga practice. Through meditation, conscious communication, awareness practices, and physical movement you will gracefully transform the energies.
Each day includes two yoga practices, in the morning to invigorate and in the evening to restore and two daily meditation or pranayama practices. Asana labs consist of breaking down the postures, advanced sequencing, proper alignment with potent cueing, advanced theory, incorporating themes, integrated anatomy, mindful movement practices, practice teaching in various environments, and adjusting. Lecture labs consist of advanced philosophy, deep dive into the Bhagavad Gita, ethics, history, Satsang, Ayurveda, Indigenous traditions, weaving the 5 elements, permaculture principles, trauma informed yoga, Yoga Nidra, Pre&Post Natal Yoga, Yin, Sanskrit, professional development, and marketing.
In between will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be a few special evening classes mixed in for games, movies, dancing, and play.
Daily schedule:
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06:30 Morning yoga practice and intention setting
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08:00 Guided Meditation
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08:30 Mindful eating practice and vegetarian breakfast
Free Time
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09:30 Asana lab
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12:45 Vegetarian lunch
Free Time for reflection, reading, connection, beach, and play
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15:00 Afternoon lecture and Teaching Methodology
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18:45 Mindful eating practice and vegetarian dinner
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20:00 Evening Restorative and Meditation practice or Special Event
Free Time
What's included?
What we put into our bodies is just as important as what we do with our bodies.
The meals in this training are a sacred part of the process and we incorporate a mindful eating practice throughout.
We offer three healthy, hearty vegetarian meals a day.
There will be plenty of vegan and gluten-sensitive options, and we do our best to accommodate most dietary concerns.
Highly Recommend this training!
Sacred Journeys Yoga absolutely changed the way I practice and experience yoga. Through the mindful way of breaking down the postures, I was able to move into poses with ease that I thought were impossible before.
3 beautifully nourishing meals a day (breakfast, lunch, and dinner) Gluten-sensitive options are available
Fresh fruit, tea, and water
25 nights oceanside and jungle vibe accommodation
26 Days of Immersive Practice
2 Yoga classes per day
2 Immersive Workshops per day
Daily meditation sessions
Online community platform, to set a solid foundation, and help build a personal practice
Yoga teacher training manual and asana reference guide
Ongoing mentorship throughout the training
Once completed your 300-hour yoga teacher training certificate
2 excursion days to experience the natural beauty and unique creatures of Costa Rica (Jaguar Rescue Center, Cahuita National Park and beach exploration)
Must have minimum 200hr Yoga Teacher Training with preferred 6 months teaching experience
Core teachings based on Hatha, Vinyasa Flow, Tantra, the Bhagavad Gita, and the 5 Elements
Other styles incorporated include Nidra, Restorative, Yin, and Mindful Movement
Specialty topics include Sanskrit, Chakras, Ayurveda, The Art of Sequencing, The Art of Adjusting, Yoga Nidra, Yin, Pre & Post Natal Yoga, Acro Yoga, Mindful Movement, Trauma Informed Yoga, Permaculture techniques and the Business of Yoga
Airport transfer from SJO to the resort in the scheduled time