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7 Day
Nourished by Nature
Wellness Retreat

In COSTA RICA

 

Your wellness awaits you in the beautiful jungle of Punta Uva. Treat yourself to a vacation that will never be forgotten and basque in the beauty of wilderness, wildlife and  yoga practices to soothe the soul.

March 20 -

March 26, 2022

Practice, explore, learn, grow, connect and plaY

Live the Pura Vida lifestyle with Sacred Journeys Yoga on this seven-day retreat in beautiful Costa Rica. Take a journey of connection through movement, learn to follow the guidance of nature through curiosity, and ignite your creativity through exploration.

 

This retreat is carefully designed to help you let go of any limiting beliefs, set yourself free from the mundane and treat yourself to an adventure fuelled by yoga practice, outdoor wilderness excursions, beaches, and all the abundance that Costa Rica has to offer. Soothe your soul with the healing powers of the sea and sounds of the jungle, not limited to toucans, lizards, hummingbirds, and howler monkeys! This all-inclusive package includes accommodation, meals, yoga classes, meditation practices, workshops, excursions, and more.

 

The foundation of this retreat is based on Yoga practices and philosophies. You will learn how to take these ancient teachings off the mat into your daily lives, creating healthy habits that truly support you as a unique individual. There is no one size fits all solution to the challenges of life so together let us celebrate what makes each person truly special and learn from each other. Through meditation, conscious communication, awareness practices, and physical movement we will gracefully transform the energies and uplift the spirit.

 

Nature is the most powerful healer and wisest teacher we have to learn from and Costa Rica is abundant with life making it the perfect location. During this 7 day retreat, we will explore our connection with nature, the 5 elements and return to that child-like wonder through exploration.  Each day includes an opportunity to explore from an internal perspective through yoga and meditation and an external perspective through various excursions like nature walks, snorkelling, indigenous culture talks, permaculture tour, and visiting the Jaguar Rescue Center. 

Why Choose Sacred Journeys Yoga?

  • 2 yoga classes per day

  • Daily guided meditation sessions

  • 7 days of immersive exploration in Costa Rica

  • Daily workshops and group excursions

  • Open to all levels of practice and experience

  • Lead by Yoga Alliance registered instructor

  • Daily breakfast, lunch, and dinner

  • 6 nights accommodation

  • Airport transfer to the resort from SJO

  • 3 Beautifully nourishing meals a day

  • Ongoing support through teachers and community 

Program and Itinerary

Join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga wellness retreat provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Transformation is accelerated, confidence is amplified, and new habits are formed.


Develop a rock-solid daily practice that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this retreat is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Joining a yoga retreat is about exploration and play while setting a strong foundation to support the best version of you. Fill your cup up first and watch the rest naturally overflow with joy and abundance.


When we come together in Costa Rica we will dive deep into the practice. Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and two daily meditation or pranayama practices.

 

In between will be daily workshops and excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling. There will also be a few special evening events mixed in for games, movies, dancing, and play. 

Optional workshops may include:

How to Create Sacred Space for Deep Healing- unraveling programmed conditions and limiting beliefs

How to Create an Unshakeable Foundation of Wellness- integrating healthy daily habits

Cultivate Authentic Alignment- learn to trust your Intuition through mind, body, spirit harmonization

Ignite Your Inner Power- establish strength from the inside out

ReWild Yourself- you're never too old to play!
 

Optional Excursions may include:

Jaguar Rescue Center

Indigenous culture talk and Cacao experience* 

Jungle Walks

Permaculture Tour

Beach day - snorkelling, surfing* or relaxing

 

*extra upgrade charge for these options

The best part about a retreat is you get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. The biggest step is giving yourself permission to choose YOU, the rest is just added bonus!

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What's included?

What we put into our bodies is just as important as what we do with our bodies.

The meals included in this retreat are a sacred part of the holistic experience.

We offer three healthy, hearty vegetarian meals a day.

There will be plenty of vegan and gluten-sensitive options as well as pescetarian options, and we do our best to accommodate most dietary concerns. 

"Highly Recommend this training!"

Sacred Journeys Yoga absolutely changed the way I practice and experience yoga. Through the mindful way of breaking down the postures, I was able to move into poses with ease that I thought were impossible before. 

Tropical Fruit Dessert


 

3 beautifully nourishing meals a day (breakfast, lunch, and dinner)


Fresh fruit, coffee, tea, and water


6 nights oceanside and jungle vibe accommodation


7 Days of Immersive Practice and Exploration


2 Yoga classes per day


1 Immersive Workshop or Excursion per day to experience the natural beauty and unique creatures of Costa Rica (Jaguar Rescue, jungle and beach exploration)


2 Meditation sessions per day

 

1-One on One clarity and intuitive reading session with Stacy to support long-term transformation goals. 

 

Ongoing support throughout the training

 

Option to join a supportive online community to help establish a steady foundation, and build a personal practice at home

Beginner friendly, open to all levels of experience

Core teachings based on Hatha and the 5 Elements. Other styles incorporated include Vinyasa Flow, Restorative, Yin and Mindful Movement

Airport transfer from SJO to the resort in the scheduled time

what's not included

Flights
Travel/Covid Insurance and any other requirements
Transportation outside of scheduled times from the airport
Transportation from the resort
Additional excursions and activities

Please bring your own yoga mat, blocks, and any other personal props or items you prefer.
Spa treatments

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About the Villa

Truly Authentic Caribbean Oceanside Villa in the Magical Jungle of Costa Rica

Located right on the white sand beach of Punta Uva, this oceanfront property is situated on 2.5 acres of lush jungle land. Only steps away from one of the most beautiful and exotic areas of the Caribbean coast of Costa Rica!  Enjoy a private, tranquil environment for deep healing and learning. Howler monkeys, toucans, parrots, hummingbirds, sloths, and many other varieties of birds can be seen daily making this a perfect location for any nature lover. The property is also strategically situated nearby Puerto Viejo for the convenience of necessary needs like a bank, pharmacy, clinic, supermarket, local shops, and restaurants. 

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