Breakdown to Breakthrough
In this 8-month workshop series, we will dive into the diverse areas of your physical, emotional and spiritual body through the lens of yoga, meditation and the science of anatomy. We will explore the subtleties of movement, anatomical alignment, and common ailments to find different points of release. With deep understanding, personal practice and support of a community we can feel truly empowered to transform. Through empowerment we can flow with ease and confidence, allowing our creative nature to be unlocked and finally express our own unique truth.
Oct 20- Setting the Foundation: Learning to feel supported from the inside out
Nov 17- Move those Hips: Making space for Creativity and Joy
Dec 15- Core Activation: Ignite your inner Super Power
Jan 19- Backbends and Shoulder mobility: The bridge to Compassion
Feb 16- Neck and Shoulder Alignment: Express Yourself!
March 16- All things Balance: Transcend through deep Focus and Clarity
April 20- Calming the nervous system: Flow with a zen-like state
May 18- Samadhi: Blissss
Oxygen Yoga & Fitness in Airdrie call 403-978-8876
Wellness Retreat in the Rocky Mountains
August 24-26, 2018
With the hectic speed of our daily lives, everyone could use a break away from it all. Unplug and take in the beauty of the Rocky Mountains, only a short drive away from Calgary, Alberta. Enjoy a beautiful weekend of camping, hiking, yoga, meditation, campfire, nourishing food, healing drum circle and full moon ceremony! Click below to save your spot in our Wellness Retreat in the Rocky Mountains August 24th-26th, 2018.
Early Bird Pricing only $159!
Includes camping spot, all food Saturday and breakfast on Sunday, and all planned activities during the weekend.
Acro Yoga Foundations Workshop
Connect, ground and get upside down! Come play while learning the fundamental elements of Acro Yoga. Experience the joy of lifting others up and the excitement of flight as you are safely guided through this playful practice. In this session, you will develop a strong foundation of partner connection and strength in core. Gain confidence, increase your flexibility, and challenge yourself in ways you didn't think were possible. All levels welcome and no experience required, just an openness to play and let go. No partner required, participants will be working in groups of three with a spotter to ensure safety.
Cost: $40 + GST
Space is limited. For more info or to register: www.oxygenairdrie.com
Journey to Handstand
Oh the mystical Handstand! To many the handstand is scary and unreachable. Luckily F.E.A.R. is only false evidence appearing real and like many things in life, you will never really know until you try... Turn your world upside down and experience life from a new perspective. Join Stacy Fleming as she guides you through the foundations of exploring your handstand. Learn the mechanics of how to make your handstand practice more effortless by breaking it down into it's smaller components. Feel lighter through proper alignment, training techniques and establishing balance through hand awareness. Handstands can create a sense of empowerment , balance, and joy. Once you learn the keys to success you will be hooked on this more playful side of the yoga practice. Fun, laughter and safety is the top priority. Come together in community and try something new in a safe and supported space. This 2 hour workshop is tailored to all levels and perfect for beginners. No experience needed, just a sense of adventure. I love my life and I love my handstand practice! :) Cost: $35 + GST.
Space is limited For more info or to register: www.oxygenairdrie.com