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200hr
17 DAYS
YOGA TEACHER TRAINING In COSTA RICA
Join us for this immersive Yoga Alliance certified YTT experience.
Become a certified Yoga Instructor while being immersed in the magical jungle of Finca de Vida in Costa Rica.
Gather in circle, learn in community and deepen your practice with this transformative course.
August 19th to September 4th, 2022
Practice, Explore, Learn, Grow, Connect and Play
The inner critic far too often takes the steering wheel.
Learn how to tap into the wisdom of your inner teacher.
Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being.
Are you ready to transform, to embody what it feels like to be healthy, vibrant, and aligned?
If you have been looking for a yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, we welcome you to apply.
The foundation of this course is based on Hatha and Tantra philosophies and will explore the many other facets of the Yoga practice. Through meditation, conscious communication, awareness practices, earthing principles, and physical movement we will gracefully transform the energies.
There is nothing more powerful than an immersive experience and the relationships you build are priceless. We understand how important ongoing support and community connection is even after the training is complete. This is one of the features that makes our training so unique. We have created an online Foundation Course for you to plug into, stay connected, and continue growing. This allows us to not only support you within the magical jungle of Costa Rica but also as you weave your new teachings into daily life.
It can be overwhelming to integrate all that you have learned in the training once you are back home and Yoga is a lifelong journey after all! Included with your training you will gain access to our online Foundation course which includes reference material, powerful awareness practices, recorded classes, a system to help you develop a steady daily practice, community support, and monthly zoom calls.
Why Choose Sacred Journeys Yoga?
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2 yoga classes per day
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Daily guided meditation sessions
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17 days of immersive practice in Costa Rica
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Online foundation and mentorship course for ongoing support
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200-hour Yoga Alliance RYS yoga teacher training certificate upon completion
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Daily breakfast, lunch, and dinner
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16 nights accommodation
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Airport transfer to the resort from SJO
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One special excursion day of fun!
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Ongoing support through teachers and community
Program and Itinerary
Join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.
Develop a rock-solid practice and business that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this training is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Taking your first yoga teacher training is more about setting a strong foundation to support the best version of you by filling your cup up first. Only then, you can truly bring your best teachings to the world.
When we come together for this immersive experience in Costa Rica we will dive deep into the practice. We will explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance. In this training, we will have the opportunity to especially tune in to the water element, connecting with intuition, flow state and grace.
Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and a daily meditation or pranayama practice. Asana labs consist of breaking down the postures, sequencing, proper alignment and theory, anatomy workshops, practice teaching, and adjusting.
Lecture labs consist of philosophy, ethics, history, Satsang, professional development, and marketing. In between will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be a few special excursions exploring the natural surrounding lands, waterfalls, and tropical fruits. There will also be the opportunity to participate in a very special sacred healing cocoa ceremony during the new moon.
Daily schedule:
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06:30 Morning yoga practice and intention setting
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08:00 Guided Meditation
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08:30 Mindful eating practice and vegetarian breakfast
Free Time
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09:30 Asana lab
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12:30 Vegetarian lunch
Free Time for reflection, reading, connection, exploring, and play
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14:30 Afternoon lecture
Free Time
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18:00 Mindful eating practice and vegetarian dinner
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19:30 Evening Reflection time or Special Event
Free Time
What's included?
What we put into our bodies is just as important as what we do with our bodies.
The meals in this training are a sacred part of the process and we incorporate a mindful eating practice throughout.
We offer three healthy, hearty vegetarian meals a day.
There will be plenty of vegan and gluten-sensitive options, and we do our best to accommodate most dietary concerns.
Highly Recommend this training!
Sacred Journeys Yoga absolutely changed the way I practice and experience yoga. Through the mindful way of breaking down the postures, I was able to move into poses with ease that I thought were impossible before.
3 beautifully nourishing meals a day (breakfast, lunch, and dinner) Gluten-sensitive options are available
Fresh fruit, tea, and water
16 nights jungle lux accommodation
17 Days of Immersive Practice
2 Yoga classes per day
2 Immersive Workshops per day
Daily meditation sessions
Online Foundation and Mentorship course for ongoing support, and to help build a personal practice at home
Yoga teacher training manual and asana reference guide
Ongoing mentorship throughout the training
Once completed your Yoga Alliance 200-hour yoga teacher training certificate
1 excursion day to experience the natural beauty of Costa Rica (Nauyaca Waterfall and beach exploration)
There will also be the opportunity to participate in a very special sacred healing cocoa ceremony during the new moon.
Beginner friendly, open to all levels of experience
Core teachings based on Hatha, Vinyasa Flow, and Tantra
Other styles incorporated include Nidra, Restorative, Yin and Mindful Movement
Airport transfer from and to SJO to the resort in the scheduled time
Welcome treat upon arrival
what's not included
Flights
Travel/Covid Insurance and any other requirements
Transportation outside of scheduled times from the airport
Required reading list books and materials
Please bring your own yoga mat, and any other personal props or items you prefer.
Spa treatments
Truly Breathtaking Views on Organic Finca amidst the Magical Jungle of Costa Rica
This beautiful, peaceful and remote location is the perfect backdrop for a transformational journey within.
At an elevation of 2,000 feet, the property sits on top of a lush green valley with outstanding views of the Pacific Ocean, pleasant temperatures, and cool breezes. This organic farm is situated on 37 pristine acres of fruit orchards, permaculture gardens, and old-growth forest.
The property has been set up with a tremendous amount of love and awareness of detail. You will feel closer to nature and yet enjoy the modern comforts. Awaken to the songs of beautiful birds from the luxury of your cozy hilltop suite. Relax in your hammock above infinite views. Amenities include fresh spring water, hot showers, flush toilets, a swimming pool and so much more.
The Finca is located in the South Pacific zone of Costa Rica, 45-minutes from Dominical Beach and San Isidro.
