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7 Day
Yoga & Adventure
Retreat
In COSTA RICA
Wellness and adventure awaits you in the beautiful jungle of Cahuita. Treat yourself to a vacation that will never be forgotten and basque in the beauty of wilderness, wildlife and yoga practices to soothe the soul.
Dates available:​
February 9th to 15th, 2025
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Practice, explore, learn, grow, connect and plaY
Live the Pura Vida lifestyle with Sacred Journeys Yoga on this seven-day retreat in beautiful Costa Rica. Take a journey of connection through movement, learn to follow the guidance of nature through curiosity, and ignite your creativity through exploration.
This retreat is carefully designed to help you let go of any limiting beliefs, set yourself free from the mundane and treat yourself to an adventure fuelled by yoga practice, outdoor wilderness excursions, beaches, and all the abundance that Costa Rica has to offer. Soothe your soul with the healing powers of the sea and sounds of the jungle, not limited to toucans, lizards, hummingbirds, and howler monkeys! This all-inclusive package includes accommodation, meals, yoga classes, meditation practices, workshops, and the best excursions in the area.
The foundation of this retreat is based on Yoga practices and philosophies. You will learn how to take these ancient teachings off the mat into your daily lives, creating healthy habits that truly support you as a unique individual. There is no one size fits all solution to the challenges of life so together let us celebrate what makes each person truly special and learn from each other. Through meditation, conscious communication, awareness practices, and physical movement we will gracefully transform the energies and uplift the spirit.
Nature is the most powerful healer and wisest teacher we have to learn from and Costa Rica is abundant with life making it the perfect location. During this 7 day retreat, we will explore our connection with nature, the 5 elements and return to that child-like wonder through exploration. Each day includes an opportunity to explore from an internal perspective through yoga and meditation and an external perspective through various excursions like zip-lining through the jungle, Cahuita National Park tour, indigenous culture and cocoa tour, waterfalls, surfing and beach hopping.
Why Choose Sacred Journeys Yoga?
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Daily yoga and meditation classes tailored to your needs​​
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7 days of immersive exploration in Costa Rica
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5 Unique excursions full of nature and adventure
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Open to all levels of practice and experience
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Lead by Yoga Alliance registered instructor
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Daily nourishing balanced meals, breakfast, lunch, and dinner
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6 nights accommodation
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Airport transfer to the resort from SJO​​
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Private pool and High Speed Wifi
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Welcome treat on arrival
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High quality yoga mats, blocks, straps provided for use
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Ongoing support through teachers and community
Program and Itinerary
Join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga & adventure retreat provides the space to get confident, and peel away the layers of doubt and shame holding you back. Transformation is accelerated, confidence is amplified, and new memories are formed.
Develop a rock-solid daily practice that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this retreat is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Joining a yoga retreat is about exploration and play while setting a strong foundation to support the best version of you. Fill your cup up first and watch the rest naturally overflow with joy and abundance.
When we come together in Costa Rica we will dive into the practice of yoga. Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and daily meditation or pranayama practices woven throughout to support your journey. All classes are beginner friendly and tailored to mixed experiences.
In between will be optional daily workshops and excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling.
Optional workshops may include:
How to Create an Unshakeable Foundation of Wellness- integrating healthy daily habits. Learn to trust your Intuition through mind, body, spirit harmonization.
Ignite Your Inner Power- establish strength from the inside out and release limiting beliefs, cold plunge and breathwork practice.
ReWild Yourself- you're never too old to dance and play.
Planned Excursions may include:
Cahuita National Park
Bri Bri Indigenous Cacao Tour
Waterfall Tour
Zip-Lining through the Jungle or Horseback riding on the beach
Surf Lesson
Shopping and Beach hopping
Additional Excursion Add-ons: (extra fee, prices vary)
Horseback riding on the beach
White water rafting/Return Transportation back to San Jose
Organic tropical fruit farm tour
Night Jungle Tour
Relaxing Kayak Tour down the river
The best part about a retreat is you get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. The biggest step is giving yourself permission to choose YOU, the rest is just added bonus!
When we come together in Costa Rica we will dive deep into the practice. Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and two daily meditation or pranayama practices.
In between will be daily workshops and excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling.
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Optional workshops may include:
How to Create an Unshakeable Foundation of Wellness- integrating healthy daily habits. Learn to trust your intuition through mind, body, spirit harmonization.
Ignite Your Inner Power- establish strength from the inside out and release limiting beliefs, cold plunge and breathwork practice.
ReWild Yourself- Ecstatic Dance, you're never too old to dance and play!
Planned Excursions may include:
Cahuita National Park
Bri Bri Indigenous culture tour and Cacao experience
BriBri Waterfall Tour
Zip-Lining
Surf Lesson
Shopping and Beach Hopping
Additional Excursion Add-ons: (extra fee, prices vary)
Horseback riding on the beach
Whitewater rafting
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The best part about a retreat is you get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. The biggest step is giving yourself permission to choose YOU, the rest is just added bonus!
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What's included?
What we put into our bodies is just as important as what we do with our bodies.
The meals included in this retreat are a sacred part of the holistic experience.
We offer three healthy, hearty vegetarian meals a day.
There will be plenty of vegan and gluten-sensitive options as well, and we do our best to accommodate most dietary concerns.
"Highly Recommend this training!"
Sacred Journeys Yoga absolutely changed the way I practice and experience yoga. Through the mindful way of breaking down the postures, I was able to move into poses with ease that I thought were impossible before.
3 beautifully nourishing meals a day (breakfast, lunch, and dinner)
Fresh fruit, coffee, tea, and water
6 nights oceanside and jungle vibe accommodation
7 Days of Immersive Practice and Exploration
2 Yoga classes per day
1 Immersive Workshop or Excursion per day to experience the natural beauty and unique creatures of Costa Rica (Cahuita National Park, Waterfalls, jungle and beach exploration)
2 Meditation sessions per day
High quality yoga mats, blocks, straps, and blankets provided for use
Ongoing support throughout the training
Option to join a supportive online community to help establish a steady foundation, and build a personal practice at home
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Beginner friendly, open to all levels of experience
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Core teachings based on Hatha and the 5 Elements. Other styles incorporated include Vinyasa Flow, Restorative, Yin and Mindful Movement
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Airport transfer from SJO or Limon to the resort at the scheduled time
what's not included
Flights
Travel/Covid Insurance and any other requirements
Transportation outside of scheduled times from the airport
Return transportation from the resort to the airport
Additional excursions and activities
Please bring your own yoga mat, and any other personal props or items if you prefer.
Spa treatments
Stunning Ocean meets Jungle Villa on the Caribbean side of Costa Rica
The retreat will take place near the beautiful Cahuita National Park in Costa Rica. Experience the healing atmosphere of this magical place perfectly situated along the Caribbean ocean yet tucked away in the jungle. Wake up to the sounds of the jungle, and be visited by monkeys, toucans, beautiful hummingbirds, and butterflies. This is truly a nature lovers' paradise, Pura Vida, and Pachamama connection at its best. Located only 200m from the beach this private boutique property is situated on 1 acre of lush tropical land.
Only steps away from one of the most beautiful and untouched beaches along the Caribbean coast of Costa Rica!
Enjoy a private, tranquil environment for deep healing, learning, and play. Howler monkeys, sloths, toucans, parrots, hummingbirds, and many other varieties of birds can be seen daily making this a perfect location for any nature lover. The property is also strategically situated nearby the town of Cahuita and Puerto Viejo for the convenience of necessary needs like a bank, pharmacy, clinic, supermarket, local shops, and restaurants.
